Wednesday, November 4, 2020

2020 FOOD & TOY DRIVE!

Jersey Battered Women’s Service: 2020 Holiday Wishlist Suggestions

Baby

Bath Toys

Clothes from birth on

Fisher Price Toys

Tiny Love Mats and Toys

12 mth – 4 years

Books – Soft & Sturdy, Interactive,

Clothes: Coats, Hats, Gloves, Boots, All sizes

Dolls – All races

Duplo Lego’s

Interactive Toys

Little Tikes Toys

My Little Pony

Play-Doh

Playskool Toys

Ages 5 – 8

Blocks

Coats, hat gloves, socks and boots- all sizes

Coloring Books and Crayons/colored pencils

Construction toys/ trucks

Diaries and Journals

Hot Wheels

K’nex/Legos

Minecraft items

Nerf Products - no guns or knives, please

Razor Scooters

Remote Control Cars

Superheroes- toys/ books/games

Sports equipment, apparel, hats, memorabilia

Tool Boxes/ tool kits/ tool belt

Trucks, cars, planes, motorcycles, helicopters

Ages 9 & Up

Art & Crafts

Birthstone necklaces, bracelets, etc.

Clothes: All Sizes - Sweaters, pants, coats, gloves, hats, scarves. Boots

Diaries, Journals, Coloring Books

Inspirational room decorating items pillows, posters, plaques, etc

Lego’s

Models

Nerf products-no guns or knives, please

Razor scooter and skateboard

Remote Control Trucks/cars

Sports Equipment

Watches & Jewelry

Teen List

New Clothing - All Sizes

Winter Coats/Jackets

Pants/Shirts/Sweaters

Pajamas

Sneakers/Shoes/Boots

Hoodies

Undergarments

Electronics

Cameras

Headphones/Earbuds/ wireless headphones

Accessories for Girls

Bath & Body Kits

Diaries/Journals/Sketch pads, coloring books

Bluetooth speaker

Emoji anything - pillows, bags, etc

Hair dryer/straightener/curling iron

Inspirational room decorating items

Jewelry

Make-up and nail polish kits

Accessories for Boys

Sketch pads

Sports watches/ stainless steel bracelets/necklace/dog tags

Wireless speakers

Duffle bag

Family Movies/DVD’s

All Marvel Movies

Artemus Fowl

The Secret Garden

The One and Only Ivan

Scoob!

Sonic the Hedgehog

Think Like a Dog

Gift Cards for All

Amazon

Dollar Tree

Dunkin Donuts

Visa/MC/Amex

Walmart/Target/Kohl’s

Adult Wish List: female or male

Clothing - ALL SIZES

Jackets/Winter Coats

Pajamas/ Robes/ Slippers

Pants/Jeans/ Yoga

Shoes/Sneakers/Boots - snow/casual/dress Socks

Sweaters/Shirts

Yoga Pants

Accessories

Jewelry

Phone cases

Prepaid “burner” phones with minutes

Purses

Scarves

Sunglasses

Wallets

Watches

Self-Care

Baking set

Make-up for all skin tones

Nail & Spa Kits

Books/Journals/Daily Planners

Coloring Books for adults with colored pencils or gel pens

Perfume/Lotions

Face Masks

Hair-accessories for all hair types

Fitbit

Work out equipment (light weights, yoga mats, steppers, resistance bands

Electronics

Wireless Speakers

Portable phone chargers

Headphones/Earbuds/Wireless headphones

For the Home

Instapot

Cookbooks (quick and easy)

BPA free water bottle

Travel coffee mug

Throw blankets and pillows

Disclaimer:

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual and is not a substitute for your

own doctor’s medical care or advice. Reading this blog should not be construed to mean that you and I have a patient-physician relationship.
The inclusion of any link does not imply my endorsement of the linked site or its affiliates,

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Thursday, October 29, 2020

The Surprising Science About Surgery for Low Back Pain

Bottom Line:

Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes that surgery makes to your anatomy can cause a host of new problems in addition to the trauma and risks that inherently go along with surgery.

The changes are referred to as "adjacent segment disease," and they are the number one reason why people who have one surgery on their low back often have to repeat the process.

Why it Matters:

A recent study found that chiropractic care can provide the same relief as surgery for disc issues in the low back, and that’s without any of the surgical risks.

The kicker is those individuals who didn't get great results with chiropractic care were found to be great surgical candidates. So, in most cases, it's clear that anyone entertaining the idea of surgery should go to the chiropractor before going under the knife!

 An estimated 60% of patients with sciatica benefited from spinal adjustments to the same degree as if they had received surgery.

 Over 25% of patients undergoing spine surgery may have complications.

 Patients with disc herniations should consider chiropractic care before surgical intervention.

Next Steps:

Having surgery is a big, irreversible decision. The time away from work, risks associated with anesthesia, the direct trauma to your spine, and results that aren't exactly fantastic have all led many doctors to question whether surgery is a good option (outside of emergency cases).

In our practice, our goal is to help you avoid unnecessary addictive drugs and risky medical procedures so that you can find health and healing naturally. And if you are one of the rare people who may benefit

from surgery, we'll let you know. Our team is dedicated to providing you with the best care recommendations based on your goals and our findings. It's how we believe healthcare should be delivered.

Science Source(s):

Manipulation or Microdiskectomy for Sciatica? A Prospective Randomized Clinical Study. JMPT. 2010.

Risk of Complications in Spine Surgery. Open Orthopaedics Journal. 2015.

Disclaimer:

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your

own doctor’s medical care or advice.Reading this blog should not be construed to mean that you and I have a patient-physician relationship.
The inclusion of any link does not imply my endorsement of the linked site or its affiliates,

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Sunday, October 25, 2020

What Causes Low Back Pain?

Bottom Line:

Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just one thing that causes low back pain, but there are some trends and information that we've uncovered about the primary causes, and most importantly, what you can do to avoid it.

Why it Matters:

Your low back is made up of 5 bones with spinal discs in between them. These bones act as protection for your spinal cord as it travels down and out the left and right sides between each segment.

Supporting this incredible structure is a variety of ligaments, tendons, and muscles. Most low back pain occurs because the stress on a particular area of your spine has outweighed your body's ability to adapt. If the stress on an area is too much, then an injury may occur.

The most common low back injuries are sprain and strains and spinal disc bulges or herniations. In most cases, these injuries can heal pretty quickly with the right care.

 Abnormal motion of the spinal joints in your low back can cause pain.

 A double-blind, randomized, controlled trial found spinal adjustments to be superior to both placebo and NSAID's in the care of low back pain.

 Periodic chiropractic visits may prevent future episodes of low back pain.

Next Steps:

The best way to reduce your risk of low back pain is by being proactive with your health. Daily movement, dynamic stretching, regular exercise, and spinal adjustments are all important steps you can take to keep your low back in tip-top shape.

If you have questions about how you can implement these proactive steps in your daily routine to help reduce your chance of experiencing low back pain, reach out to us today!

Science Source(s):

Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcome? Spine. 2011. Spinal High-Velocity Low Amplitude Manipulation in Acute Nonspecific Low Back Pain. Spine. 2013

Disclaimer:

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Sunday, October 18, 2020

Science Says the Best Way to Treat Sciatica is…

Bottom Line:

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one of the least welcomed surprises you can experience in your life.

Sciatic pain is caused when a spinal disc, excess bone, or overgrown ligaments begin to pinch the nerves in your low back that travel down your buttocks and legs all the way to your feet. Do you know the best way to find relief?

Why it Matters:

You may be surprised to learn that disc bulges and herniations are quite common as we get older, and a majority of the time, they don't cause any pain.

That's right. You can and may have various spinal disc issues that aren't causing you any pain. However, if a nerve in your low back is pinched, your body is sure to let you know about it with a jolt of pain.

It may seem like the only way to "take care" of a bulged or herniated disc is by cutting it out with surgery, but that's not the case.

The best way to treat sciatica is with the care offered in our practice. Stretching, exercise, and spinal adjustments have all been shown to be extremely effective at reducing the pain associated with sciatica because they reduce the pinching (or compression) on your spinal nerves.

 Controlled movement of your spinal joints can help reduce the inflammation and pain.

 Surgery is a last resort, and it's estimated that less than 5% of people with sciatica are good candidates for surgical intervention.

 A recent study found that people with lumbar disc herniations had more relief (over 60%) with spinal adjustments than with spinal injections.

Next Steps:

Having sciatica doesn't mean that you are destined for surgery. In fact, the majority of people with disc issues and sciatica can get well using chiropractic care. Remember, your spine is resilient, your spinal discs can heal, and that we're here to help!

Science Source(s): Symptomatic MRI-Confirmed Lumbar Disk Herniation Patients: A Comparative Effectiveness Prospective Observational Study. JMPT. 2013.

© 2020 The SMART Chiropractor

Disclaimer:

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Sunday, October 11, 2020

E-Learning at Home? It’s Time to Look Up!

Bottom Line:

As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase in neck, mid-back, and low back pain.

Why it Matters: Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged periods looking at a phone, tablet, or computer can result in “Tech Neck Syndrome.” This forward head posture can place a tremendous amount of stress on the neck (cervical spine) and lead to headaches, back pain, neck pain, and more.

Did you know…

 It’s estimated that 50.3% of school-aged children present with posture disorders.

 A surprising 41.6% of children experience back pain from prolonged sitting.

 Low back pain is the 3rd most common form of pain that interferes with schoolwork.

Next Steps:

Making it a habit to look up (literally!) throughout the day is a great first step in significantly reducing the effects of “Tech Neck”.

Try this: pull your chin back, open your arms out wide, and look up to the ceiling and stretch at least every 60 minutes to help reset your posture and body position.

Remember, if your child is spending every day at their computer, schedule a check-up with us to provide you with a full posture and movement-based assessment so we can identify any potential issues and work together to come up with a plan to reduce their chance of dealing with the effects of “Tech Neck Syndrome.”

Science Source(s): Back Pain in School Children. Dynamic Chiropractic. 1995.

Disclaimer:

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Thursday, October 8, 2020

The 5 Best Running Shoes for Flat Feet

Flat feet or pronation is a common condition in runners. GearJunkie.com did a great review of running shoes for pronation and came up with these 5:

ASICS GEL-Kayano 26

Brooks Dyad 11

HOKA ONE ONE Gaviota 2

New Balance 860v11

Saucony Guide 13

Read the full artice here:

https://gearjunkie.com/best-running-shoes-for-flat-feet

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not be construed to mean that you and I have a patient-physician relationship.

The inclusion of any link does not imply my endorsement of the linked site or its affiliates,

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Monday, October 5, 2020

INSECTICIDES IN PRODUCE ARE BAD FOR OUR HEALTH. CONSUMER REPORTS TELLS US HOW TO REDUCE OUR RISK.

These chemicals are the ones CR’s experts say contribute most to the risk from certain fruits and vegetables

By Catherine Roberts August 27, 2020

Six pesticides play an oversized role in undermining the safety of the fruits and vegetables Americans regularly consume. These pesticides contribute the most risk in the lowest-rated fruits and vegetables in CR’s study.
In some cases, a pesticide appeared in almost all of the samples of a particular fruit or vegetable. In other cases, a pesticide was detected in only a small percentage, but at worrisome levels.
And that’s a problem, because it’s impossible for a consumer to know if the specific fruit or vegetable they choose in a store is one that’s contaminated or not.
If growers replaced these pesticides with more sustainable pest-management methods, many fruits and vegetables would be much safer. That’s why CR urges growers to stop using these chemicals and the Environmental Protection Agency to ban them.
Read more
https://www.consumerreports.org/pesticides-in-food/most-concerning-pesticides-on-produce/

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not be construed to mean that you and I have a patient-physician relationship.

The inclusion of any link does not imply my endorsement of the linked site or its affiliates,

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Sunday, October 4, 2020

3 Ways to Lighten the Load of Your Child’s Backpack

Bottom Line: Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or may even need help to pull the straps together enough to click the buckle. What’s more, researchers and healthcare organizations are growing more concerned about the effects of this extra weight on your child's developing spine.

Why it Matters: It's estimated that over 60% of children routinely carry backpacks that weigh more than 10% of their body weight. For some children, that may mean carrying a backpack nearly identical to their own body weight! This is a big deal because researchers have found that carrying heavy backpacks increases the risk of back pain in children by a whopping 50%.

The good news? You’ve got their back. Use this checklist:

 Ergonomics: Select an appropriately sized backpack. It shouldn't be wider than their torso or sit more than 4 inches below their waist.

 Fit: Use both shoulder straps to balance the weight and ensure that the are snug so the backpack doesn't hang low.

 Packing: Teach your child to place the heaviest items towards the bottom of the backpack and use all the compartments to distribute the load.

Next Steps:

One benefit of the e-learning movement is that digital versions on the computer are replacing many heavy textbooks (though long hours of e-learning have their host of challenges, as you'll discover next week!).

Most experts agree that a backpack shouldn't weigh more than 10% of the child's body weight. Backpacks that are too heavy can lead to back or neck pain, as well as poor posture. If your child has developed poor posture or neck/back pain, let us know. We'd be happy to evaluate their posture and movement to correct any concerns before they become a problem.

Science Source(s): Backpack Safety: It's time to lighten the load. National Safety Council. 2020.

Disclaimer:

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Thursday, October 1, 2020

Top Healthcare Organizations Recommend This for Low Back Pain

Bottom Line:

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past, you understand just how much it can alter your daily life. Even simply standing up straight can feel like an incredibly impossible task, and for that reason, many top healthcare organizations have begun to publish recommendations for the best ways to take care of low back pain.

Their findings may surprise you.

Why it Matters:

The care provided by chiropractors ranks at the top of many leading healthcare recommendations for relieving low back pain. Movement-based strategies like spinal adjustments, controlled exercise, and dynamic stretching are a few of the most effective ways to relieve low back issues. Not only are movement-based strategies good for providing fast relief, but emerging research shows that they may be able to offer a preventative effect when continued over time.

The days of taking drugs and medications for back pain are over. Prescriptions are now rarely recommended as a first option because of their dangerous side effects and, frankly, lack of results.

The American College of Physicians supports chiropractic care for the treatment of back pain.
Both Harvard Health and The Mayo Clinic have published numerous articles highlighting chiropractic and movement-based treatment options for low back pain relief.
Clinical care guidelines discourage the use of medication for low back pain due to the risks, dangers, and lack of results.

Next Steps:

We're happy that major, trusted healthcare organizations have evolved to support natural ways to find relief from low back pain. If you or someone you know is struggling with back pain, reach out to us today. Our practice will provide you with a thorough evaluation to determine the source of your problem and the best unique care plan designed specifically to help you find relief.

Science Source(s):

Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: Clinical Practice Guidelines. The American College of Physicians. 2017.

Prevention and Treatment of Low Back Pain: Evidence, Challenges, and Promising Directions. The Lancet. 2018.

Disclaimer:

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Sunday, May 31, 2020

Stretch Out That Pain In The Neck!

Tight and short muscles in the neck can cause pain, tension, and limited movement. Here are 3 deep stretches to help!

https://www.youtube.com/watch?v=gGN7-YnXoys&t=91s

Disclaimer

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Friday, May 22, 2020

Keeping Sane During Crazy Times

The combination of uncertainty, anxiety, and prolonged social isolation is taking a toll on many of us. Mental health issues such as emotional isolation, loneliness, and lethargy, and depression are on the rise. The increased risk of physical conditions as a result of the stress and inactivity include increased osteoporosis, muscle atrophy, obesity, and diabetes.

My colleague and president of Parker University, Dr. William Morgan addressed these recently in an article entitled "The Pandemics Within The Pandemic". Some of his suggestions:

Reject passivity. Do not passively accept this time as a time of social and physical isolation; be proactive.

Exercise. Schedule it daily. The routine alone is helpful to give some structure to your day. Get outside in fresh air and Vitamin D from the sun. Go for a walk.

Active Nutrition. Make a concerted effort to eat properly and drink responsibly.

Engage socially with others. Keep social distancing & maintain proper protective measures. My sister recently has a driveway party - chairs were 8 feet apart in a circle with food and beverages in the middle.

Give everyone a break, including yourself. Everyone needs social interaction and engagement, but that engagement should not become a source of stress. Engage people on topics of mutual interest. Do not engage in discussing who is to blame for what is happening.

Use technology. Find new ways to connect. There are many ways to communicate with both audio and video interactions.

SHUT OFF THE NEWS! Avoid watching the news obsessively and interacting negatively on social media. Once a day, and walk away.

Look out for others. Reach out to shut-ins and talk to them. Ensure that family and friends are eating correctly.

LAUGH! Still the best medicine!

To read more:

Pandemic Within the Pandemic

BE WELL!

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your
own doctor’s medical care or advice.Reading this blog should not be construed to mean that you and I have a patient-physician relationship.
The inclusion of any link does not imply my endorsement of the linked site or its affiliates,

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Thursday, May 7, 2020

Perspective Is Key!

What we see is largely based on our perspective. Read the sign carefully - Up and down, and left to right.

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not be construed to mean that you and I have a patient-physician relationship.

The inclusion of any link does not imply my endorsement of the linked site or its affiliates,

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.