Tuesday, November 29, 2016

How to raise a genius: lessons from a 45-year study of super-smart children



Image result for baby genius


Do you want to know how to raise a genius?

According to a paper in Nature, "How to raise a genius: lessons from a 45-year study of super-smart children", you may be able to raise your child to genius level.


● Expose children to diverse experiences. 
● When a child exhibits strong interests or talents, provide opportunities to develop them.
● Support both intellectual and emotional needs.
● Help children to develop a ‘growth mindset’ by praising effort and improvement, not ability.
● Encourage children to take intellectual risks and to be open to failures that help them learn.
● Beware of labels: being identified as gifted can be an emotional burden.
● Work with teachers to meet your child’s needs. Smart students often need more- challenging material, extra support or the freedom to learn at their own pace.
● Have your child’s abilities tested. This can support a parent’s arguments for more-advanced work, and can reveal issues such as dyslexia, attention-deficit/ hyperactivity disorder, or social and emotional challenges.



http://www.nature.com/news/how-to-raise-a-genius-lessons-from-a-45-year-study-of-super-smart-children-1.20537

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.




Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 
NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Monday, November 14, 2016

Ex-Giants Punter Credits Chiropractic for Long NFL Career

Below is a picture of me with Steve Weatherford, the New York Giants ex -punter. I met him at the Association of New Jersey Chiropractors Conference in October, 2016. He let me try on his Superbowl ring (it is quite heavy)!

Steve credits his ongoing Chiropractic care since his teens with his long NFL career, and with not missing a game due to injury. He spoke to the doctors at the conference and told them that there is a reason why professional sports teams have team Chiropractors. They help keep the injury rates down, speed the athlete's recovery when injured, and increase the player's performance.


Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.



Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 
The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 
NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Monday, November 7, 2016

Weight Training Helps Prevent Disease and Pain As We Age

Image result for weight training older

Regular weight training and resistance exercise may prevent and control the development of several musculoskeletal chronic diseases. Whether through using free weights (such as dumbells, kettlebells, barbell), exercise machines, resistance bands, or bodyweight, these exercises have been shown in people over the age of 60 to:

~ Improve physical fitness..

~ Improve body.
~ Improve independence.
~ Reduce chronic pain.
~ Reduce fall risk.
~ Help age-related disorders, including (but not limited to) osteoporosis, osteoarthritis, low back pain, and disability.
~ Improve the quality of the years lived. 


http://link.springer.com/article/10.1007%2Fs40279-016-0507-z
http://blog.aarp.org/2015/11/11/these-simple-exercises-could-help-preserve-brain-health/





Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.


Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 
The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 
NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Sunday, November 6, 2016

Chiropractic Adjustments Improve Breathing

deep-breath
A recent study has demonstrated that people receiving spinal manipulation of the mid-back (Thoracic spine) have improved breathing afterwards. Respiratory function tests, including forced vital capacity and forced expiratory volume were all improved after the procedure as compared to a control group that did not receive the adjustment.

This confirms what I have witnessed and what patients with respiratory and breathing conditions have reported and experienced. They are helped with regular adjustments.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080173/



Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.


Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 
The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 
NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Chiropractic Adjustments Improve Breathing

deep-breath
A recent study has demonstrated that people receiving spinal manipulation of the mid-back (Thoracic spine) have improved breathing afterwards. Respiratory function tests, including forced vital capacity and forced expiratory volume were all improved after the procedure as compared to a control group that did not receive the adjustment.

This confirms what I have witnessed and what patients with respiratory and breathing conditions have reported and experienced. They are helped with regular adjustments.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080173/


Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.


Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 
The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 
NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.