Back Pain Relief without Drugs!

"Growing research shows that a combination of hands-on therapies and other nondrug measures can be just as effective as more traditional forms of back care, including drugs and surgery. And they’re much safer."

This quote is from an article in the June 2017 issue of Consumer Reports. In the past 

Consumer Reports had not been very friendly, and even biased against, Chiropractic

physicians and other non-drug practitioners. They have come full circle by realizing what 

patients, the current research, and expert opinions are now saying. Care by Chiropractors 

is a first choice for back and spinal pain conditions.

http://www.consumerreports.org/back-pain/the-better-way-to-get-back-pain-relief/

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Food Groups and Health: Results of A Review of The Studies

A review of the studies involving 12 major food groups and their association with death rates (all-cause mortality) was recently published in the American Journal of Clinical Nutrition. The 12 major food groups, including whole grains, refined grains, vegetables, fruits, nuts, legumes, eggs, dairy, fish, red meat, processed meat, and sugar-sweetened beverages. They found the following associations:

Less mortality (lower death rates)  with higher levels of whole grain, vegetable, fruit, nut, legume, and fish consumption. 

More mortality (higher death rates) with higher levels of red meat, processed meat, egg, and sugar-sweetened beverage consumption.

http://ajcn.nutrition.org/content/105/6/1462.full

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

SUNSCREEN: USE LOTIONS NOT SPRAYS

Summer is in full swing! Everyone knows to use some form of sunscreen for protection against the harsh summer sun. At this time it's best to use sunscreen lotions rather than sprays. The FDA is still investigating the safety of inhaling the chemicals in sunscreen sprays. Also, sprays may not be as effective for UV protection.

It's best to avoid sunscreens containing the chemicals oxybenzone and retinyl palminate. Use a sunscreen with a minimum of SPF 15 and a maximum of SPF 50, and make sure labels list UVA and UVB (or broad spectrum protection).

Remember to apply at least 2 ounces of lotion (about a shot glass full) and reapply often.

AND, remember that the best protection from the sun is not letting it's rays touch the skin. Hats, clothing, umbrellas, tents, and shades limit sun exposure beyond what's needed for a good dose of Vitamin D and a nice tan!

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.



Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Get Stronger, Get Smarter

A new study out of Finland showed that greater muscle strength is associated with better brain function in aging men and women. This was shown when measuring total upper and lower body strength, not just handgrip strength as was done in the past.



https://www.sciencedaily.com/releases/2017/06/170626093546.htm

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Taking Your Brain For a Walk

A 1-Hour walk, 3 times a week, has benefits for dementia according to new research. In the study the walkers had more efficient brains and better thinking skills now than the control group. Walk on!

https://www.nytimes.com/2017/05/24/well/move/a-1-hour-walk-3-times-a-week-has-benefits-for-dementia.html?_r=0

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

A Cup of Tea a Day Can Help Keep Dementia Away

Having your daily tea may keep your brain functioning healthy. 

Researchers in Singapore have found that regular consumption of tea lowers the risk of cognitive decline in the elderly by 50 per cent, and those genetically at risk of developing Alzheimer's disease may experience a reduction in cognitive impairment risk by as much as 86 per cent.

Any particular type of tea gave these results, as long as the tea is brewed from tea leaves, such as green, black or oolong tea.



https://www.sciencedaily.com/releases/2017/03/170316093412.htm

http://www.sciencedirect.com/science/article/pii/S0033062017300488

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Running as a Key Lifestyle Medicine for Longevity

In a recent article, "Running as a Key Lifestyle Medicine for Longevity", the authors reviewed the impact of running on overall health. If running was a drug it would be a blockbuster! Here are some of the findings:

Runners have a 25%–40% reduced risk of early death and live approximately 3 years longer than non-runners.

Running is protective against both cardiovascular disease and cancer, the two leading causes of death in most developed countries including the US.

Running may be protective against mortality resulting from neurological conditions, such as Alzheimer's and Parkinson's disease, and respiratory infections.

Runners also tend to engage in other healthy behaviors that contribute to their increased longevity such as maintaining a normal body weight, not smoking, and consuming light-to-moderate amounts of alcohol.

The diagram below highlights the benefits of running:

http://www.sciencedirect.com/science/article/pii/S0033062017300488

Disclaimer

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

Reading this blog should not  be construed to mean that you and I have a patient-physician relationship. 

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.