Taking Your Brain For a Walk

A 1-Hour walk, 3 times a week, has benefits for dementia according to new research. In the study the walkers had more efficient brains and better thinking skills now than the control group. Walk on!

https://www.nytimes.com/2017/05/24/well/move/a-1-hour-walk-3-times-a-week-has-benefits-for-dementia.html?_r=0

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