Many of us have more time to exercise more these past few weeks. Some of us have read about how exercise improves immune system function
Being fit boosts our immune systems. Exercise that is overly strenuous might actually have a negative effect on your immunity.
Here's a short rundown:
What Helps Your Immunity:
- Regular moderate intensity aerobic exercise, such as walking, running or cycling is recommended, with the aim of achieving 150 minutes per week.
- Washing your hands often before and after exercise
- Shorten or skip workouts if you feel unwell
- Good nutrition and sleep to repair and recharge your cells after exercise
What Doesn't Help or Reduces Immunity:
- Periods of intensified training and competition.
- For 48-72 hours after a high intensity exercise session immune function is compromised.
- Intense exercise can lead to sleep disruption which increases infection risk.
- Over-training, especially with weight training, causes muscle cell damage and a lower immune response to an infection.
To find out their recommendations, check out the articles below:
Disclaimer
Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.
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NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
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