The foot striking in running compresses and release the arch of the foot like a spring, contributing to your running power. Even a slight reduction in the compression and release of the arch can significantly lessen the efficiency of your running.
Many orthotics hinder this springing motion. Proper orthotic arch support should allow for the springing motion and not overly compress the force.
In our office I use a combination of foot manipulation & myofascial (muscle and connective tissue) release by hand and using tools to restore normal pliability to the feet. When necessary we use specialized orthotics that support good arch springing dynamics. This approach has helped hundreds of runners over the years.
http://www.runnersworld.com/running-form/how-your-arches-make-you-a-faster-runner
http://www.nature.com/articles/srep19403
Disclaimer
Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.
Reading this blog should not be construed to mean that you and I have a patient-physician relationship.
The inclusion of any link does not imply my endorsement of the linked site or its affiliates,
NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
No comments:
Post a Comment