Vitamin D has been names the "sunshine vitamin" because it’s produced in your skin in response to sunlight. However, the increasing number of benefits that are found from it make it a sunshine for our health!
A recent study has shown that Vitamin D3 helps repair endothelial cells in the cardiovascular system. These cells suffer damage after a heart attack and stroke, and from chronic conditions like diabetes and hypertension.
Vitamin D helps prevent the flu and other infectious diseases. Vitamin D supplementation is essential in the winter, due to the lack of sunshine and the excessive covering of our skin to protect us from the cold weather. One of the reasons for an increase in the number of flu and respiratory diseases in the winter is lower Vitamin D3 levels.
Vitamin D is a fat-soluble nutrient. It is found naturally in salmon, sardines, shrimp, swordfish, raw maitake mushrooms, and egg yolk. It is also added to dairy products, cereal, and orange juice.
It is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient vitamin D, but vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
The easiest way to access our need for vitamin D with a blood test. Normal Vitamin D levels are 35 to 40 ng/ml (90-100 nmol/L).
Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.